Other organs like lungs are 83 percent water, and kidneys are 79 percent water. Acne can also break out on the scalp and is known as scalp acne. By protecting our immune system from the oxidative damage, antioxidants strengthen our immune system and when our immune system is stronger, we are less likely to get infected by disease-causing microbes like bacteria and virus, etc. Eating grams of bottle gourd provides around 14 calories of energy which means one can eat bottle gourd without worrying about the excessive calorie load. Used of Bottle gourd juice Our Immune system plays an important role in keeping us healthy. Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Consuming bottle gourd on a regular basis is very beneficial for making our bones stronger and for reducing the risk of osteoporosis. This benefit of bottle gourd is due to the presence of antioxidants and other relevant compounds like polyphenols and phytonutrients etc. This helps in keeping our skin healthy, removes toxins from our system and diminishes skin blemishes. Bottle gourd is loaded with vitamins, potassium and iron, and can even curb your appetite if you can manage to drink it early in the morning on an empty stomach. and plays an important role in keeping them healthy. | For reprint rights: Times syndication service. The antioxidants like Vitamin C and VItamin E present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals, and thus reduces the signs of premature aging like fine lines, wrinkles, dark spots, age spots, etc. The antioxidants like Vitamin C present in the bottle gourd is inflammatory in nature which means they are very beneficial for providing relief from pain and inflammation. It is packed with dietary fibres and keeps you full for long and thus promotes weight loss. This benefit of bottle gourd is because of the presence of antioxidants and other antioxidantal compounds like phytonutrients and polyphenols etc. It also keeps our skin well rejuvenated. Bottle gourd provides various health benefits such as supply of essential vitamins and minerals, cure for acidity, safe and natural laxative, protection of liver, anthelmintic or cure for intestinal worms and cure for urinary disorders. It also improves blood circulation in the scalp and ensures that for our hair follicles get proper nourishment from the scalp. Bitter gourd, or karela in Hindi, is relished for its benefits and despised for its bitter taste. In addition to this, other nutrients like copper, iron, magnesium, zinc, etc. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. Bottle gourd has been found to be very useful for providing relief from the inflammation of the liver. This bone strengthening benefit of bottle gourd is due to the presence of minerals like magnesium, phosphorus, zinc, copper, manganese, etc. Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for the individuals who are on the weight loss regime or those who would like to get rid of some extra pounds. When our skin pores are free of toxins, the risk of skin problems like acne and pimples diminishes automatically and this also helps in making our skin soft, supple and radiant. Nutritional value of Bottle gourd cooked and boiled without salt Serving Size: 1 Cup, 146 g Calories 22 Kcal. It also reduces the risk of skin cancer. Bottle gourd is diuretic in nature which means it increases the frequency of urination in our system and thus helps in flushing out excess water and toxins from our system. This benefit of bottle gourd is due to the presence of antioxidants and other relevant compounds in them. Suggested Read:- 31 Major Health & Beauty Benefits of Kale. It is cultivated not only for the eating purpose but also for the storage purpose. To keep your body hydrated and cool, it’s a good idea to have bottle gourd or ‘lauki’ as a juice because cooking deactivates the minerals and vitamins found in it. Gourd intake is an effective remedy … Therefore it is boiled and eaten with salt, or its juice is drunk. at bay. in them. They are a good source of many nutrients like zinc, iron, copper, iron, Vitamin E, etc. Bottle gourds can be available around the season in the regions wherever suitable conditions for their growth exist. Bottle gourd contains approx 96% of water and that’s the reason it is considered a perfect thirst quencher. They are also effective for the elimination of toxins from our system, and when there are fewer toxins in our system, they don’t clog up in the skin pores, and risk of skin problems like acne and scars diminishes automatically. Water plays an important role in keeping us healthy. 5 Incedible Benefits Of Bottle Gourd, Reasons To Include It In Your Diet Bottle Gourd has sedative, anti-inflammatory properties and being full of nutrients, it really is the healthiest vegetable. The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the risk of premature aging. It also aids in removing toxins from our system and thus prevents clogging of skin pores by dirt and impurities. Not getting enough sleep can cause a number of bad effects to our health such as the increased risk of cardiovascular problems, irregular heartbeat, increased risk of high blood pressure, the risk of diabetes, the risk of stroke, lowers libido, the risk of amnesia, depression, anxiety and so on. It is packed … Fibre helps in preventing constipation and other digestive disorders. It also aids in removing toxins from our system. Osteoporosis is a condition in which our bones get abnormally weak and fragile. Avoid those with … Lauki or bottle gourd has only about 5 calories and 1 gram fat per 100 grams and is hence a light food for body and heart. It is slightly bitter and astringent like. They provide proper nourishment to our skin and make our skin soft, supple and radiant. Bottle gourd is rich in fiber and essential minerals, iron and protein. Nothing can beat the benefits of freshly squeezed bottle gourd juice. Properties of Bottle gourd: Bottle Gourd is a rich vegetable with least number of calories. Use in juiced form to treat stomach acidity, indigestion and ulcers. In the markets, look for fresh produce featuring tender, medium size, uniform, light green color fruit. 3 Digestion. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues. Bottle gourd is rich in fiber and essential minerals, iron and protein. Lauki is recommended for weight loss partially because of its diuretic effect. It also helps to keep the blood pressure of the … According to a research, 100 grams of bottle gourd contains 15 calories and is also low in saturated fats and cholesterol. Green vegetables and juices are rich source of nutrients and vitamins.Apart from great cooling effect of bottle gourd juice it also keeps your heart, skin, hair ,stomach and overall body healthy. The detoxifying benefit of bottle gourd is due to the presence of antioxidants like vitamin c and other relevant compounds like phytochemicals, polyphenols, etc. Acne is a major skin problem that affects millions of people all over the world and is primarily caused when our skin pores get clogged with the toxins and other impurities. Lauki is also believed to be good for the smooth functioning of liver. P.S- Consider sharing this post, if you find it useful and/or interesting, (4) Helps In Treating Urinary Tract Infection, (9) Reduces The Risk of Several Types of Cancer(s), (14) Eating Bottle Gourd During Pregnancy, (15) Aids In Controlling Hypertension Or High Blood Pressure, (5) Protects Our Skin From UV Rays of Sun, 22 Amazing Health And Beauty Benefits of Acai Berries. It contains a essential # vitamins and # minerals like # vitamin C, B, K, A, E, iron, folate, # potassium and # manganese. It is good for controlling extreme thirst. Diuretics promote weight loss by making you lose water weight and not fat. – Pulp used as purgative adjunct; also used for coughs, asthma, and poison antidote. Bottle gourd is a well-known vegetable that belongs to the Cucurbitaceae family. Copyright 2020 Bennett coleman & co. ltd. All rights reserved | The Times of India. This benefit of bottle gourd is because of the presence of antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, etc. Additionally, antioxidants present in the bottle gourd protects our hair and the scalp from the oxidative damage caused by the free radicals, improves blood circulation in the scalp and promotes hair growth. and presence of these compounds make bottle gourd very beneficial for us, and in this article, we will know about the major health and beauty benefits of bottle gourd. The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system. present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells. (source). The antioxidants present in the bottle gourd protects our vital organs like the liver and kidneys from the oxidative damage caused by the free radicals. Bottle gourd improves bone health. Helps in weight loss In addition to this, the dietary fiber and the abundance of water ( around 92 percent) in the bottle gourd also contributes to skin detoxification. Health benefits of Lauki/doodhi. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. Regularly including bottle gourd, can enrich the good functioning of the heart and promote overall health. Aids in digestion: Bottle gourd contains not only soluble fibre, but also insoluble fibre along with high water content apart from being low in fat and … It is highly alkaline and helps reducing acidity in the … It helps to relieve constipation. Consuming bottle gourd on a regular and moderate basis has been found to be very beneficial for providing relief from skin problems like acne and pimples. Use in juiced form to treat stomach acidity, indigestion and ulcers. in them. It also aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc. 3. Rich in dietary fibre, bottle gourd is easy to digest and is helpful in curing constipation and even piles. also play a significant role in maintaining a healthy pregnancy. Since it is low in calories, bottle gourd can be used in low calorie diets. The antioxidants present in the bottle gourd protects the mother and the fetus from the oxidative damage caused by the free radicals and thus helps in maintaining a healthy pregnancy. It is mainly found in the connective tissues like joints, tendons, bones, cartilages, etc. Interesting food and beverage brands that echoed in 2020! Eating lauki keeps you full for a long time, helps control appetite and thus results in weight loss. In addition to this, the dietary fibers present in the bottle gourd also plays a significant role in managing diabetes. This benefit of bottle gourd is because of the abundance of water in it. Suggested Read:- 29 Amazing Health & Beauty Benefits of Potatoes. When our hair follicles are strong and healthy, the chances of excessive hair fall is very low. Water plays an important role in keeping us healthy. Low glycemic index means bottle gourd releases sugar into the bloodstream at a slow rate and thus prevents a sudden spike in the blood sugar level and helps in managing diabetes. Its low in saturated fat, which helps lower down bad cholesterol levels, and most importantly, is filled with loads of … it also a good benefits of bottle gourd. These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp. Patients with hemorrhoids showed signs of improvement when a bitter melon leaf extract was given to them (8). Too many toxins in our system can be hazardous to our health and may give rise to health problems like muscle aches, bad breath, constipation, increased risk of cardiovascular problems, the burden on vital organs like liver and kidneys. Improves the liver function, is useful in urinary problems and is a diuretic. in them. 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