Total Carbohydrate 30g. 71 % 98g Carbs. Publix Buttercream Frosting Copycat/Clone. Daily Goals. Choose a store. Find calories, carbs, and nutritional contents for publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. Publix Publix - Italian 5 Grain Sub Roll. Last updated: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix. Serving Size: ... 5 Grain Sub Roll. 0%. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Sign Up. Log In. Roll each piece of dough into a long skinny loaf that is about 9 to 10 inches long. Log Food. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. Daily Goals. 2 % 1g Protein. Find nutrition facts for over 2,000,000 foods. More Publix Rolls Products. Although still low in calories, the California roll … 79 % 97g Carbs. Recipes. From Publix. There are 130 calories in a 1 roll serving of Publix Chicago ... you how much a nutrient in a serving of food contributes to a daily diet. Sodium 1,410g. Nutritional Info. Protein 6g. Amount Per Serving. Fat. roll. 2.50g. Furthermore, how many calories is a Publix Italian sub? Not to mention, just one role serves up 6 grams of protein, which will fill you up just enough so you don't overdo it when the main course hits your plate. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. Publix Deli Style Sub Roll Found in bakery department. 11 to 20 of 13788 for Publix 5 Grain Sub Roll Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar 6%. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Serving Size: 1 roll (87g) Amount Per Serving. Fitness Goals : Heart Healthy. 1 slice = 56g. Overnight Starter. Eat This! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 20 to 25 mins. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Protein. Log Food. Calorie Goal 1,800 cal. Publix Publix - Sub Roll, Italian Five (5) Grain. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. 1 to 10 of 13794 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar Nutrition Facts. 0%. I love Publix. Italian Sub 6in. 1 roll = 170g. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15 % 19g Protein. 36 min, 8 ingredients. 5,540 / 2,000 cal left. 0%. Learn the good & bad for 250,000+ products. Publix 100% Whole Wheat Five Grain Bread Found in bakery department. Recipes. Find nutrition facts for over 2,000,000 foods. 540 / 2,000 cal left. I have a tumor on - SparkPeople health issues. Wheat Kaiser Roll. 15 % 9g Fat. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Sodium 2,300g--/ 2,300g left. Cholesterol 0mg. Sodium 290mg. Nutrition Facts. Cholesterol 0mg. main content. Log In. 5 % 3g Fat. 100% Whole Wheat Sub Roll. 550. More products from Publix. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Ultimate Sub. Sodium 1,420g. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 200 / 2,000 cal left. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Dietary Fiber. Fitness Goals : Heart Healthy. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Calories % Daily Value* 4%. 2.0g. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Choose a store. Home Foods. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Recipes. About Food Exercise Apps Community Blog Shop Premium. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Fat 58g. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. Nutrition Facts. 0% Cholesterol 0mg. 160. Nutrition Facts. Log In. Amount Per Serving. Turkey Sub Sandwich. 14 % 19g Protein. Reduced Fat Crescent Rolls. 160. slice. Amount Per Serving. Fitness Goals : Heart Healthy. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Boar's Head® tavern ham, OvenGold® turkey breast, top round roast beef, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … Publix Bakery Italian Five Grain Bread . and Jo-Ann Helsin, M.A., R.D. Instructions. 30%. Live Healthy & Happy. 200 Cal. Sign Up. 160. Bake. Publix: Nothing beats a Philly Cheese sub from Publix - See 133 traveler reviews, 6 candid photos, and great deals for Naples, FL, at Tripadvisor. Serving Size. Less points are better. Log Food. Dietary Fiber 2g Sugars 3g. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. Fat 65g. 12% Calcium 150mg. Protein 18g. 200. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Similar. Dinner Roll. 97 g. Protein. You select the delicious veggie toppings. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Calories in Publix Publix Turkey Sub. 5 Grain Sub Roll. Publix, 1 sandwich 6inch. No problem, just use the Publix Italian 5 grain bread nutrition facts serving size tool to the right. 21 to 30 of 13779 for Publix 5 Grain Sub Roll Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar Pineapple Chunks. 13%. 300 - 400 kcals; saturated fat free; cholesterol free; good source of fiber; high in sodium Find out how many calories should you eat. Amount Per Serving. Home Foods Brand List Publix. Lose weight by tracking your caloric intake quickly and easily. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. Serving Size : 0.5 Sub roll. Allergen Advisory. Daily Goals. 5 %3 gFat. Publix Publix - 5 Grain Deli Sub Roll. Search for food. Publix Italian 5 Grain Bread Found in bakery department. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Take the video tour. Food Search. 15 %19 gProtein. Sign Up. 72 % 97g Carbs. Nutritional Info. Calories % Daily Value* 4%. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 10 % 2g Fat. Nutrition Facts. Get full nutrition facts for other Publix products and all your other favorite brands. Sign up now; Connect with Facebook; or sign up with your your email. or restaurant informational fact sheets or websites. 5,540 Cal. Fat 58g. 71 % 98g Carbs. There are 190 calories in 1 roll (98 g) of Publix Onion Roll. Calories in Publix Turkey Sub 3 2014 -. 80 Cal. Calorie Goal 1,460 cal. Log In. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll (Dinner Roll) Serving Size : 1 roll. Allow at least 2 inches between each loaf on the pan. Cholesterol 0mg. Italian Sub Sandwich. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Calories % Daily Value* 8%. Serving Size. Made with love for over 50 years. enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal. Home. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Save Recipe. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Calories in… publix wheat-sub-roll nutrition facts and nutritional information. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 1 slice = 56g. slice. Repeat with the rest of the dough. 13%. 35% Iron 6.3mg. I have a tumor on - SparkPeople health issues. 0 %--Protein. Wheat Kaiser Roll. 3%. Foods. 0%. publix deli-sub nutrition facts and nutritional information. Recently I've been in the dumps and had a lapse in judgement on two occasions and put some seasoning one time and two nutrition bars another time in my pocket when I was leaving the store, paying for the rest of my goods with a credit card. Buns Rolls Biscuits. 17%. 47.00g. Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. Home. Total Fat 2.5g. 14 ... Sub Roll, Italian Five (5) Grain. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Find nutrition facts for over 2,000,000 foods. No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. 0 %--Carbs. 72 % 97g Carbs. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 71 % 98g Carbs. Food Comments. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Sign Up. 16 %3 gFat. 10 g. Carbs. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Daily Goals. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cholesterol 300g--/ 300g left. Publix. But what are the healthiest and unhealthiest Publix sub choices? 11 hrs 15 mins. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Sugars. 13 % 18g Protein. Daily Goals. Find nutrition facts for over 2,000,000 foods. 15 % 9g Fat. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Foods. I don't think I was on any cameras putting the items in my pocket, but my guilt is driving me crazy. Publix Sub roll, italian five (5) grain Good and Bad Points. 20 mins. loaf serving of Publix 5 Grain Sub Roll. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Sign Up. Shares. Log Food. Publix Publix - Multigrain Sub Roll. 2,000 calories a day is used for general nutrition advice. Serving Size. How does this food fit into your daily goals? Edit this ... Onion Roll. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 10 g. Carbs. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal-3,540 cal. Find out how many calories should you eat. 79 %97 gCarbs. Total Fat 2.5g. bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or ... in sunday sauce 20-oz., fried peppers and onions, lindsay sliced ripe black olives, classico traditional basil pesto, publix bakery hoagie rolls, kerrygold garlic herb irish butter, publix shredded mozzarella cheese divided. How does this food fit into your daily goals? Total Fat 5g. thinly sliced; 2 roll(s) reduced calorie hot dog bun(s), toasted. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Sodium 1040mg. Yield. Serving Size : 1 whole sub. Buns Rolls Biscuits. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 91 Net Carbs Per Serving. Find more foods like Publix Wheat Sub Roll. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. Per whole sub: 1,660 calories, 83 g fat (16.5 g saturated fat), 3,085 mg sodium, 93 g carbs (10 g fiber, 11 g sugar), 120 g protein. 2 / 67 g left. Publix Deli, 0.25 sandwich. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Get full nutrition facts for other Publix products and all your other favorite brands. 1 slice = 56g. Log In. 0% Saturated Fat 0g Trans Fat 0g. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Browse; Community; Recipes; Diet Tips; Product Bread. How does this food fit into your daily goals? Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories … You select the delicious veggie toppings. No comments have been posted yet. Find nutrition facts for Publix Publix Turkey Sub and over 2000000 other foods in MyFitnessPal.com's food database. Package: 0 - 567 g - 14 servings - UPC *4901 Serving: 0 - 41 g. The Skinny from CalorieLab . How does this food fit into your daily goals? Brown & Serve Rolls. Share on Facebook; Share by Email; Share on Pinterest; Share on Twitter ; Crispy outside, soft and a little chewy inside, these are the perfect vehicle for two fisted sandwiches with juicy fillings. 0 %--Fat. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. 550. 2.00g. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. 32.33% Total Carbohydrates 97g. Sodium 290mg. 0% Saturated Fat 0g Trans Fat 0g. Serving Size. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Food Search. Log In. 9 / 67g left. Log Food. Learn the good & bad for 250,000+ products. 68 Reviews 4.5 out of 5 stars. Total. Personalized health review for User added: Publix Ultimate Sub Sandwich on Multi Grain Roll: 860 calories, nutrition grade (N/A), problematic ingredients, and … Calories: 200 • Carbs: 18g • Fat: 6g • Protein: 19g. Trans Fat 0g. 200 / 2,000 cal left. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar 3 comments. Log In. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. The Ultimate sub was introduced almost 20 years ago. Log Food. 880 / 2,300g left. 14 % 19g Protein. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Finished with your choice of … each. 240 % Daily Values* Total Fat. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. Publix. Home Foods. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 630. publix sub-italian nutrition facts and nutritional information. 9 / 67g left. Publix Publix - 5 Grain Deli Sub Roll. Home. Serving Size : 1 Sub Roll (170g) 540 Cal. Prep. 9%. 69 %29 gCarbs. 97 g. Protein. Foods. Nutrition Facts. Publix Deli 5 Grain Sub Roll. Calories 50, Total Fat 1, Total Carbs 10, Protein 2, Calories 90, Total Fat 1, Total Carbs 17, Protein 4, Calories 130, Total Fat 2, Total Carbs 26, Protein 5, Calories 100, Total Fat 2, Total Carbs 17, Protein 4, Calories 245, Total Fat 5, Total Carbs 42, Protein 8, Calories 340, Total Fat 6, Total Carbs 56, Protein 14, Calories 410, Total Fat 19, Total Carbs 0, Protein 12, Calories 359, Total Fat 7, Total Carbs 74, Protein 14, Calories 120, Total Fat 2, Total Carbs 20, Protein 4, Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4, Calories 110, Total Fat 2, Total Carbs 20, Protein 4, Calories 110, Total Fat 2, Total Carbs 21, Protein 5, Calories 110, Total Fat 2, Total Carbs 21, Protein 4, Calories 120, Total Fat 1.5, Total Carbs 22, Protein 5, Calories 109, Total Fat 2, Total Carbs 19, Protein 5, Calories 120, Total Fat 2, Total Carbs 22, Protein 4, Calories 110, Total Fat 2, Total Carbs 19, Protein 4, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium.